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What's Guided Meditation?

Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner.

Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices.

The benefits of guided meditation extends far beyond relaxation. In fact, a regular practice of meditation could help reduce anxiety, depression, insomnia, general pain, and high blood pressure.

What's Hypnosis?

Hypnosis is a natural proven methodology for communication with the subconscious mind, which is the root of all our emotional behaviour. Hypnosis is effective and efficient, with most listeners noticing rapid lasting changes. When delivered by a qualified practitioner it’s completely safe, comfortable and relaxing. You’re always in control and can only be encouraged to do what you want to do. Hypnosis works with your will and not against it.

According to a survey of psychotherapy literature by Alfred A. Barrios (Source: American Health Magazine), the following recovery rates were revealed:

Hypno Therapy after 6 sessions 93%
Behavioural Therapy after 22 sessions 93%
Psycho Analysis after 600 sessions 38%

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